Mahendra Bugaliya

Founder & Health Researcher, Smart Health Stories

Mahendra Bugaliya is the founder and editor of Smart Health Stories. He researches peer-reviewed medical and nutrition studies and translates them into clear, practical health guidance for everyday readers. Every article is fact-checked against published sources, and nothing here is a substitute for advice from your own doctor.

941 articles

Articles by Mahendra Bugaliya

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Nutrition

Discover Anti-Inflammatory Foods for Everyday Wellness

Explore effective anti-inflammatory foods to include daily and improve your health naturally.

7 min read Apr 30, 2026

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Fitness

Best Yoga Poses for Back Pain Relief at Home

Discover effective yoga poses for easing back pain, ideal for home practice.

7 min read Apr 30, 2026

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Supplements

Ashwagandha Benefits: Dosage, Side Effects & Guide

Discover the wonders of Ashwagandha with this complete guide. Learn about its benefits, dosage, and side effects fo…

8 min read Apr 30, 2026

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Ayurveda

Natural Remedies for Cold, Cough, and Sore Throat Relief

Discover simple home remedies to soothe cold, cough, and sore throat with Ayurveda and science-backed tips.

6 min read Apr 30, 2026

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Nutrition

Top 10 Superfoods to Fight Inflammation & Boost Immunity

Discover inflammation-fighting superfoods in your pantry boosting immunity effortlessly.

8 min read Apr 30, 2026

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Research

Intermittent Fasting: Science Insights You Need in 2025

Discover how intermittent fasting can fit into your lifestyle with science-backed insights and practical tips. Lear…

9 min read Apr 30, 2026

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Nutrition

Improve Your Gut Health in 30 Days: Simple Proven Methods

Discover easy steps to enhance your gut health in a month with Indian foods, lifestyle tips, and science-backed adv…

8 min read Apr 30, 2026

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Mental Health

How to Naturally Lower Cortisol and Ease Stress

Explore natural ways to reduce cortisol and manage stress effectively, with simple tips for a healthier life balanc…

8 min read Apr 30, 2026

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Supplements

Vitamin D Deficiency: Signs, Symptoms, and Solutions

Discover how to recognize and address vitamin D deficiency with simple steps, Indian context, and expert tips.

8 min read Apr 30, 2026